var_dump($adSection);

Breakfast "Hillary"

0 Reviews
0% would make this recipe again

420 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 oranges 180 g
1 slice gluten-free bread, toasted
1/2 tsp peanut butter, natural 3 g
3/4 cup gluten-free cereal 30 g
1 tsp flax seeds, ground 4 g
1 cup milk, lactose-free, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (470g)

Amount

% Daily Value

Calories

420

Fat

9 g

13 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

390 mg

16 %

Carbohydrate

68 g

23 %

Fibre

9 g

36 %

Sugars

27 g

Protein

19 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

38 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Manganese, Niacin, Vitamin A, Vitamin B1, Vitamin B6
Good source of  :
Iron, Magnesium, Pantothenic Acid, Selenium, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again