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Breakfast "Honolulu"

0 Reviews
0% would make this recipe again

470 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 tsp flax seeds, ground 7 g
1/4 cup All Bran cereal 20 g
3/4 cup Cheerios cereal, whole grain 24 g
2/3 cup milk, skimmed, 0% 170 mL
1 bananas, small 150 g
1 slice bread, whole wheat, low sodium 45 g
1 tsp almond butter 5 g

Nutrition Facts Table

per 1 Serving (370g)

Amount

% Daily Value

Calories

470

Fat

9 g

14 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

510 mg

21 %

Carbohydrate

87 g

29 %

Fibre

13 g

51 %

Sugars

31 g

Protein

18 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

38 %

Iron

55 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Omega-3, Vitamin A, Vitamin C
Good source of  :
Copper, Pantothenic Acid, Selenium
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Milk and Alternatives ½
Fats 1

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0 Reviews (0 with rating only ) 0% would make this recipe again