Breakfast "Honolulu"

Breakfast "Honolulu"

1 serving

470 calories per serving 


Quantity

2 tsp flax seeds, ground   7 g
1/4 cup All Bran cereal   20 g
3/4 cup Cheerios cereal, whole grain   24 g
2/3 cup milk, skimmed, 0%   170 mL
1 bananas, small, or other seasonal fruit   150 g
1 slice bread, whole wheat, low sodium   45 g
1 tsp almond butter   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (370g)

Amount

% DV*

* DV = Daily Value

Calories

470

Fat

9 g

14 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

5 mg

Sodium

510 mg

21 %

Carbohydrate

87 g

29 %

Fibre

13 g

51 %

Sugars

31 g

Protein

18 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

40 %

Iron

60 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: servings
Milk and Alternatives: ¾ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Omega-3, Vitamin A, Vitamin C
Good source of :
Copper, Pantothenic Acid, Selenium
Excellent source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Vegetarian

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