Breakfast "Hudson"

Cereal, soy beverage, orange, flax seeds

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400 calories/serving

Ingredients

1 oranges 180 g
1 cup breakfast cereal, whole grain 50 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

400

Fat

9 g

14 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

69 g

23 %

Fibre

12 g

49 %

Sugars

14 g

Net Carbs

57 g

Protein

19 g

Vitamin A

14 %

Vitamin C

113 %

Calcium

36 %

Iron

43 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
Source of  :
Omega-3, Vitamin A, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Fats ½

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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