Breakfast "Hudson"

Breakfast "Hudson"

1 serving

400 calories per serving 


Quantity

1 oranges   180 g
1 cup breakfast cereal, whole grain   50 g
1 cup soy beverage, unsweetened, fortified, for the cereals   250 mL
2 tsp flax seeds, ground   7 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (430g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

9 g

14 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

69 g

23 %

Fibre

12 g

49 %

Sugars

14 g

Protein

19 g

Vitamin A

15 %

Vitamin C

110 %

Calcium

35 %

Iron

45 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Omega-3, Vitamin A, Vitamin K
Excellent source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Vegan | Vegetarian

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