Cereal, soy beverage, orange, flax seeds
1 | oranges | 180 g | |
1 cup | breakfast cereal, whole grain | 50 g | |
1 cup | soy beverage, unsweetened, fortified, for the cereals | 250 mL | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (430 g)
Amount % Daily Value |
Calories 400 |
Fat 9 g 14 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 69 g 23 % |
Fibre 12 g 49 % |
Sugars 14 g |
Net Carbs 57 g |
Protein 19 g |
Vitamin A 14 % |
Vitamin C 113 % |
Calcium 36 % |
Iron 43 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Fats | ½ |