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Breakfast "Irene"

0 Reviews
0% would make this recipe again

Preparation : 5 min
380 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

Berry Smoothie
1 slice gluten-free bread
1/2 tbsp almond butter 8 g

Method

Spread the almond butter on the toast. Serve with the smoothie.

Nutrition Facts Table

per 1 Serving (50g)

Amount

% Daily Value

Calories

380

Fat

9 g

14 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

72 g

24 %

Fibre

6 g

24 %

Sugars

18 g

Protein

6 g

Vitamin A

11 %

Vitamin C

26 %

Calcium

32 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K, Zinc
Good source of  :
Copper, Fibre, Magnesium, Niacin, Potassium, Vitamin B6
Excellent source of  :
Calcium, Folacin, Manganese, Vitamin B12, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats 1

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