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Breakfast "Isabel"

0 Reviews
0% would make this recipe again

Preparation : 5 min
510 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

Berry Smoothie
2 slices gluten-free bread
1 tbsp almond butter 16 g

Method

Spread the almond butter on the toasts. Serve with the smoothie.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

510

Fat

16 g

25 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

88 g

29 %

Fibre

9 g

34 %

Sugars

18 g

Protein

9 g

Vitamin A

11 %

Vitamin C

26 %

Calcium

34 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K, Zinc
Good source of  :
Copper, Iron, Niacin, Vitamin B6
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats 2

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