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Breakfast "Ivan"

0 Reviews
0% would make this recipe again

Preparation : 10 min
420 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

Strawberry-Banana Smoothie with Tofu
2 slices gluten-free bread, toasted
10 g cheese, lactose-free

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

420

Fat

12 g

19 %

Saturated 4.3 g
+ Trans 0.1 g

22 %

Cholesterol

20 mg

Sodium

410 mg

17 %

Carbohydrate

58 g

19 %

Fibre

8 g

32 %

Sugars

20 g

Protein

23 g

Vitamin A

12 %

Vitamin C

76 %

Calcium

47 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Niacin, Vitamin A, Vitamin B1, Zinc
Good source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6
Excellent source of  :
Calcium, Fibre, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy, Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal