Buckwheat pancakes, egg, lactose-free milk, clementines
1 cup | buckwheat flour | 130 g | |
1/2 tsp | salt | 2 g | |
1/2 tsp | baking soda | 1 g | |
1 1/2 cup | water, cold | 375 mL | |
4 tsp | canola oil | 20 mL | |
3 1/2 tsp | margarine non-hydrogenated | 16 g | |
4 | eggs size large | ||
4 cups | milk, lactose-free | 1 L | |
8 | clementines | 480 g |
Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.
per 1 serving (440 g)
Amount % Daily Value |
Calories 380 |
Fat 14 g 22 % |
Saturated
3.9 g
20 % |
Cholesterol 240 mg |
Sodium 550 mg 23 % |
Carbohydrate 44 g 15 % |
Fibre 4 g 15 % |
Sugars 19 g |
Net Carbs 40 g |
Protein 22 g |
Vitamin A 22 % |
Vitamin C 70 % |
Calcium 37 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | 1 |
Fats | 1 |