Breakfast "Kansas"

Breakfast "Kansas"

1 serving

390 calories per serving 


Quantity

1/2 grapefruits, or orange   150 g
1 slice bread, whole wheat, toasted   35 g
1 tsp apricot jam   5 mL
1 cup breakfast cereal, whole grain   50 g
1 cup milk, skimmed, 0%, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

3 g

4 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

5 mg

Sodium

300 mg

12 %

Carbohydrate

79 g

26 %

Fibre

10 g

42 %

Sugars

30 g

Protein

18 g

Vitamin A

30 %

Vitamin C

45 %

Calcium

35 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Good source of :
Copper, Vitamin B6, Vitamin C
Excellent source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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