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Breakfast "Kansas"

4 Reviews
100% would make this recipe again

390 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1/2 grapefruits 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 5 mL
1 cup breakfast cereal, whole grain 50 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (420g)

Amount

% Daily Value

Calories

390

Fat

3 g

4 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

300 mg

12 %

Carbohydrate

79 g

26 %

Fibre

10 g

42 %

Sugars

30 g

Protein

18 g

Vitamin A

30 %

Vitamin C

44 %

Calcium

34 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Good source of  :
Copper, Vitamin B6, Vitamin C
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Milk and Alternatives 1
Other Foods ½

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again