Breakfast "Kansas"

Cereal, soy beverage, bread, grapefruit, apricot jam, flaxseed and hempseed

This recipe is incompatible with your food profile

430 calories/serving

Ingredients

1/2 grapefruits, or orange 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g
2/3 cup breakfast cereal, whole grain 35 g
2/3 cup soy beverage, unsweetened, fortified, for the cereals 170 mL
10 g hemp seeds 1 tbsp
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

430

Fat

13 g

20 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

66 g

22 %

Fibre

12 g

47 %

Sugars

18 g

Net Carbs

54 g

Protein

20 g

Vitamin A

21 %

Vitamin C

44 %

Calcium

27 %

Iron

48 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Pantothenic Acid, Vitamin A, Vitamin C
Source of  :
Omega-3, Vitamin K
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Fats ½
Other Foods ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.