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Breakfast "Kent"

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420 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1/2 grapefruits 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 5 mL
1 cup breakfast cereal, whole grain 50 g
2 tsp flax seeds, ground 7 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (430g)

Amount

% Daily Value

Calories

420

Fat

6 g

9 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

300 mg

12 %

Carbohydrate

81 g

27 %

Fibre

12 g

49 %

Sugars

30 g

Protein

20 g

Vitamin A

30 %

Vitamin C

44 %

Calcium

36 %

Iron

32 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Omega-3
Good source of  :
Vitamin B6, Vitamin C
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Milk and Alternatives 1
Fats ½
Other Foods ½

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Members' Reviews

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