Breakfast "Kent"

Breakfast "Kent"

1 serving

470 calories per serving 


Quantity

1/2 grapefruits, or orange   150 g
1 slice bread, whole wheat, toasted   35 g
1 tsp apricot jam   5 mL
1 cup breakfast cereal, whole grain   50 g
2 tsp flax seeds, ground   7 g
1 cup soy beverage, unsweetened, fortified, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

470

Fat

10 g

16 %

Saturated 1.5 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

81 g

27 %

Fibre

14 g

54 %

Sugars

18 g

Protein

22 g

Vitamin A

25 %

Vitamin C

45 %

Calcium

35 %

Iron

50 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Omega-3, Vitamin K
Good source of :
Vitamin A, Vitamin C
Excellent source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Vegan | Vegetarian

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