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Breakfast "Kenya"

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0% would make this recipe again

520 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 oranges 180 g
1 slice bread, whole wheat, low sodium, toasted 45 g
1 tsp margarine non-hydrogenated 5 g
1 tsp apricot jam 5 mL
1 cup breakfast cereal, whole grain 50 g
2 tsp flax seeds, ground 7 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (500g)

Amount

% Daily Value

Calories

520

Fat

9 g

14 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

230 mg

9 %

Carbohydrate

94 g

31 %

Fibre

12 g

49 %

Sugars

32 g

Protein

22 g

Vitamin A

25 %

Vitamin C

114 %

Calcium

42 %

Iron

33 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 3 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Omega-3, Vitamin E, Vitamin K
Good source of  :
Copper, Selenium, Vitamin B6
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Fats 1 ½
Other Foods ½

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Members' Reviews

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