Breakfast "Kenya"

Breakfast "Kenya"

1 serving

520 calories per serving 


Quantity

1 oranges, or other seasonal fruit   180 g
1 slice bread, whole wheat, low sodium, toasted   45 g
1 tsp margarine non-hydrogenated   5 g
1 tsp apricot jam   5 mL
1 cup breakfast cereal, whole grain   50 g
2 tsp flax seeds, ground   7 g
1 cup milk, skimmed, 0%, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (500g)

Amount

% DV*

* DV = Daily Value

Calories

520

Fat

9 g

14 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

5 mg

Sodium

230 mg

9 %

Carbohydrate

94 g

31 %

Fibre

12 g

49 %

Sugars

32 g

Protein

22 g

Vitamin A

25 %

Vitamin C

110 %

Calcium

40 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 3 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Omega-3, Vitamin E, Vitamin K
Good source of :
Copper, Selenium, Vitamin B6
Excellent source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Vegetarian

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