Breakfast "Kingston"

Breakfast "Kingston"

1 serving

380 calories per serving 


Quantity

1 slice bread, whole wheat, toasted   35 g
1 tbsp peanut butter, natural   16 g
1 1/4 cup cereal, Corn Flakes   30 g
1 cup milk, skimmed, 0%, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (340g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

7 g

11 %

Saturated 1.5 g
+ Trans 0.1 g

9 %

Cholesterol

5 mg

Sodium

600 mg

25 %

Carbohydrate

62 g

21 %

Fibre

4 g

16 %

Sugars

24 g

Protein

18 g

Vitamin A

15 %

Vitamin C

0 %

Calcium

30 %

Iron

40 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Fibre, Vitamin E
Good source of :
Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Excellent source of :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | Halal | High Calcium | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian

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