Breakfast "Kingston"

Cereal, milk, bread, peanut butter

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380 calories/serving

Ingredients

1 slice bread, whole wheat, toasted 35 g
1 tbsp peanut butter, natural 16 g
1 1/4 cup cereal, Corn Flakes 30 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

380

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

62 g

21 %

Fibre

4 g

16 %

Sugars

24 g

Net Carbs

58 g

Protein

18 g

Vitamin A

16 %

Vitamin C

0 %

Calcium

32 %

Iron

41 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Source of  :
Copper, Fibre, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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