Breakfast "Kingston"

Breakfast "Kingston"

1 serving

400 calories per serving 


Quantity

1 slice bread, whole wheat, toasted   35 g
1 tbsp peanut butter, natural   16 g
1 1/4 cup cereal, Corn Flakes   30 g
1 cup milk, lactose-free, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (340g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

9 g

14 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

60 g

20 %

Fibre

4 g

16 %

Sugars

21 g

Protein

20 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

35 %

Iron

40 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat
Source of :
Copper, Fibre, Vitamin A, Vitamin E
Good source of :
Pantothenic Acid, Vitamin B6, Zinc
Excellent source of :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | Halal | High Calcium | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!