Cereal, lactose-free milk, bread, peanut butter
1 slice | bread, whole wheat, toasted | 35 g | |
1 tbsp | peanut butter, natural | 16 g | |
1 1/4 cup | cereal, Corn Flakes | 30 g | |
1 cup | milk, lactose-free, for the cereals | 250 mL |
per 1 serving (340 g)
Amount % Daily Value |
Calories 400 |
Fat 9 g 14 % |
Saturated
3 g
15 % |
Cholesterol 10 mg |
Sodium 630 mg 26 % |
Carbohydrate 60 g 20 % |
Fibre 4 g 16 % |
Sugars 21 g |
Net Carbs 56 g |
Protein 20 g |
Vitamin A 11 % |
Vitamin C 0 % |
Calcium 34 % |
Iron 41 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 1 |