Breakfast "Kingston"

Cereal, lactose-free milk, bread, peanut butter

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400 calories/serving

Ingredients

1 slice bread, whole wheat, toasted 35 g
1 tbsp peanut butter, natural 16 g
1 1/4 cup cereal, Corn Flakes 30 g
1 cup milk, lactose-free, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

400

Fat

9 g

14 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

60 g

20 %

Fibre

4 g

16 %

Sugars

21 g

Net Carbs

56 g

Protein

20 g

Vitamin A

11 %

Vitamin C

0 %

Calcium

34 %

Iron

41 %

Claims

This recipe is :
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Pantothenic Acid, Vitamin B6, Zinc
Source of  :
Copper, Fibre, Vitamin A, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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