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Breakfast "Kingston"

0 Reviews
0% would make this recipe again

400 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 slice bread, whole wheat, toasted 35 g
1 tbsp peanut butter, natural 16 g
1 1/4 cup cereal, Corn Flakes 30 g
1 cup milk, lactose-free, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (340g)

Amount

% Daily Value

Calories

400

Fat

9 g

14 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

60 g

20 %

Fibre

4 g

16 %

Sugars

21 g

Protein

20 g

Vitamin A

11 %

Vitamin C

%

Calcium

34 %

Iron

41 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Source of  :
Copper, Fibre, Vitamin A, Vitamin E
Good source of  :
Pantothenic Acid, Vitamin B6, Zinc
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

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Members' Reviews

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