Cereal, soy beverage, bread, peanut butter
1 slice | bread, whole wheat, toasted | 35 g | |
1 tbsp | peanut butter, natural | 16 g | |
1 1/4 cup | cereal, Corn Flakes | 30 g | |
1 cup | soy beverage, unsweetened, fortified, for the cereals | 250 mL |
per 1 serving (330 g)
Amount % Daily Value |
Calories 420 |
Fat 12 g 18 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 630 mg 26 % |
Carbohydrate 61 g 20 % |
Fibre 5 g 21 % |
Sugars 12 g |
Net Carbs 56 g |
Protein 21 g |
Vitamin A 10 % |
Vitamin C 0 % |
Calcium 31 % |
Iron 60 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Meat and Alternatives | ½ |
Fats | 1 |