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Breakfast "Kingston"

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0% would make this recipe again

420 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 slice bread, whole wheat, toasted 35 g
1 tbsp peanut butter, natural 16 g
1 1/4 cup cereal, Corn Flakes 30 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (330g)

Amount

% Daily Value

Calories

420

Fat

12 g

18 %

Saturated 2 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

630 mg

26 %

Carbohydrate

61 g

20 %

Fibre

5 g

21 %

Sugars

12 g

Protein

21 g

Vitamin A

10 %

Vitamin C

%

Calcium

31 %

Iron

60 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin A, Vitamin K
Good source of  :
Fibre, Potassium, Zinc
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Meat and Alternatives ½
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal | Vegan