Breakfast "Kingston"

Breakfast "Kingston"

1 serving

420 calories per serving 


Quantity

1 slice bread, whole wheat, toasted   35 g
1 tbsp peanut butter, natural   16 g
1 1/4 cup cereal, Corn Flakes   30 g
1 cup soy beverage, unsweetened, fortified, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (330g)

Amount

% DV*

* DV = Daily Value

Calories

420

Fat

12 g

18 %

Saturated 2 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

630 mg

26 %

Carbohydrate

61 g

20 %

Fibre

5 g

21 %

Sugars

12 g

Protein

21 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

30 %

Iron

60 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin A, Vitamin K
Good source of :
Fibre, Potassium, Zinc
Excellent source of :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegan | Vegetarian

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