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Breakfast "Kitchener"

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0% would make this recipe again

440 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup apple juice 250 mL
1/2 grapefruits 150 g
1 slice bread, low salt, toasted 30 g
1 tsp apricot jam 5 mL
1 1/4 cup cereal, Corn Flakes 30 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (650g)

Amount

% Daily Value

Calories

440

Fat

1 g

2 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

420 mg

18 %

Carbohydrate

93 g

31 %

Fibre

3 g

13 %

Sugars

54 g

Protein

15 g

Vitamin A

30 %

Vitamin C

48 %

Calcium

35 %

Iron

44 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 2 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Copper, Fibre, Zinc
Good source of  :
Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin B6, Vitamin C
Excellent source of  :
Calcium, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2
Milk and Alternatives 1
Other Foods ½

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Members' Reviews

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