Breakfast "Kitchener"

Breakfast "Kitchener"

1 serving

440 calories per serving 


Quantity

1 cup apple juice   250 mL
1/2 grapefruits, or orange   150 g
1 slice bread, low salt, toasted   30 g
1 tsp apricot jam   5 mL
1 1/4 cup cereal, Corn Flakes   30 g
1 cup milk, skimmed, 0%, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (650g)

Amount

% DV*

* DV = Daily Value

Calories

440

Fat

1.5 g

2 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

5 mg

Sodium

420 mg

18 %

Carbohydrate

93 g

31 %

Fibre

3 g

13 %

Sugars

54 g

Protein

15 g

Vitamin A

30 %

Vitamin C

50 %

Calcium

35 %

Iron

45 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Source of :
Copper, Fibre, Zinc
Good source of :
Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin B6, Vitamin C
Excellent source of :
Calcium, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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