Cereal, milk, bread, grapefruit, apricot jam
1/2 | grapefruits, or orange | 150 g | |
1 slice | bread, low salt, toasted | 30 g | |
1 tsp | apricot jam | 7 g | |
1 1/4 cup | cereal, Corn Flakes | 30 g | |
1 cup | milk, skimmed, 0%, for the cereals | 250 mL |
per 1 serving (400 g)
Amount % Daily Value |
Calories 330 |
Fat 1 g 2 % |
Saturated
0.4 g
2 % |
Cholesterol 10 mg |
Sodium 410 mg 17 % |
Carbohydrate 64 g 21 % |
Fibre 3 g 12 % |
Sugars 26 g |
Net Carbs 61 g |
Protein 15 g |
Vitamin A 30 % |
Vitamin C 44 % |
Calcium 33 % |
Iron 37 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | ½ |
Milk and Alternatives | 1 |
Other Foods | ½ |