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Breakfast "Laurence"

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0% would make this recipe again

350 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1/2 cup milk, skimmed, 0% 125 mL
1 serving Cinnamon-Scented Quinoa
1 tsp flax seeds, ground 4 g
Small Bowl of Strawberries and Raspberries

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

350

Fat

7 g

10 %

Saturated 1.4 g
+ Trans 0.1 g

7 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

61 g

20 %

Fibre

7 g

26 %

Sugars

31 g

Protein

13 g

Vitamin A

12 %

Vitamin C

55 %

Calcium

28 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Omega-3, Selenium, Vitamin A, Vitamin B6
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Vitamin B1
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives 1
Fats ½
Other Foods 1

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