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Breakfast "Laurence"

0 Reviews
0% would make this recipe again

320 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1/2 cup almond beverage, unsweetened, fortified 125 mL
1 serving Cinnamon-Scented Quinoa
1 tsp flax seeds, ground 4 g
Small Bowl of Strawberries and Raspberries

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

320

Fat

10 g

15 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

54 g

18 %

Fibre

8 g

30 %

Sugars

21 g

Protein

7 g

Vitamin A

9 %

Vitamin C

55 %

Calcium

43 %

Iron

33 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Niacin, Omega-3, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6
Good source of  :
Copper, Folacin, Phosphorus, Zinc
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B2, Vitamin C
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Fats 1
Other Foods 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again