Breakfast "Laurence"

Flavoured quinoa, almond beverage, strawberries, raspberries, flax seeds

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310 calories/serving

Ingredients

1/2 cup almond beverage, unsweetened, fortified 125 mL
1 serving Cinnamon-Scented Quinoa
1 tsp flax seeds, ground 4 g
1 serving Small Bowl of Strawberries and Raspberries

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

310

Fat

8 g

12 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

54 g

18 %

Fibre

8 g

30 %

Sugars

21 g

Net Carbs

46 g

Protein

7 g

Vitamin A

8 %

Vitamin C

55 %

Calcium

30 %

Iron

31 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Phosphorus
Source of  :
Niacin, Omega-3, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Catherine M.
may 09, 2017 | I would make this recipe again

If I was to compare this to any of my "with gluten" diet recipes, I would say it is most like cream of wheat, especially if you use red quinoa, which I prefer to the usual white/yellow quinoa. For me the red quinoa is less bitter. The flax seed gives it a nuttiness which is also reminiscent of whole wheat. I like it.

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