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Breakfast "Laurie"

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0% would make this recipe again

390 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Nutrition Facts Table

per 1 Serving (g)

Amount

% Daily Value

Calories

390

Fat

7 g

11 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

200 mg

8 %

Carbohydrate

61 g

20 %

Fibre

4 g

15 %

Sugars

34 g

Protein

22 g

Vitamin A

48 %

Vitamin C

62 %

Calcium

48 %

Iron

29 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Fibre, Vitamin B1
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin B6
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives 1 ½
Other Foods 1

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