var_dump($adSection);

Breakfast "Laurie"

0 Reviews
0% would make this recipe again

300 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Nutrition Facts Table

per 1 serving (g)

Amount

% Daily Value

Calories

300

Fat

9 g

15 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

50 g

17 %

Fibre

5 g

20 %

Sugars

21 g

Protein

10 g

Vitamin A

48 %

Vitamin C

62 %

Calcium

69 %

Iron

34 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat, Sodium
Source of  :
Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6
Good source of  :
Copper, Fibre, Folacin, Zinc
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B2, Vitamin C
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Other Foods 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again