Breakfast "Lille"

Breakfast "Lille"

1 serving

240 calories per serving 


Quantity

100 g fruit applesauce   6 tbsp
4 rusks   30 g
2 tsp strawberry jam   10 mL
1 tsp butter, unsalted   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (70g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

7 g

11 %

Saturated 3 g
+ Trans 0.2 g

17 %

Cholesterol

40 mg

Sodium

105 mg

4 %

Carbohydrate

39 g

13 %

Fibre

3 g

11 %

Sugars

10 g

Protein

6 g

Vitamin A

4 %

Vitamin C

4 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Source of :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Good source of :
Folacin, Selenium

More info


This recipe is in the following categories: Breakfasts | Halal | Kosher | Vegetarian

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