Breakfast "Lille"

Rusks, fruit applesauce, strawberry jam

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240 calories/serving

Ingredients

100 g fruit applesauce 1/3 cup
4 rusks 30 g
2 tsp strawberry jam 14 g
1 tsp butter, unsalted 5 g

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

240

Fat

7 g

11 %

Saturated 3.1 g
+ Trans 0.2 g

17 %

Cholesterol

40 mg

Sodium

110 mg

4 %

Carbohydrate

39 g

13 %

Fibre

3 g

11 %

Sugars

10 g

Net Carbs

36 g

Protein

6 g

Vitamin A

4 %

Vitamin C

4 %

Calcium

1 %

Iron

8 %

Claims

This recipe is :
Good source of  :
Folacin, Selenium
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Fats 1
Other Foods ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | Halal | Kosher | Vegetarian

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