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Breakfast "Lille"

0 Reviews
0% would make this recipe again

240 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

100 g fruit applesauce 6 tbsp
4 rusks 30 g
2 tsp strawberry jam 10 mL
1 tsp butter, unsalted 5 g

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

240

Fat

7 g

11 %

Saturated 3.1 g
+ Trans 0.2 g

17 %

Cholesterol

40 mg

Sodium

110 mg

4 %

Carbohydrate

39 g

13 %

Fibre

3 g

11 %

Sugars

10 g

Protein

6 g

Vitamin A

4 %

Vitamin C

4 %

Calcium

1 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Good source of  :
Folacin, Selenium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Fats 1
Other Foods ½

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | Halal | Kosher