var_dump($adSection);

Breakfast "Liza"

0 Reviews
0% would make this recipe again

500 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Nutrition Facts Table

per 1 serving (g)

Amount

% Daily Value

Calories

500

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

200 mg

8 %

Carbohydrate

93 g

31 %

Fibre

6 g

24 %

Sugars

55 g

Protein

21 g

Vitamin A

21 %

Vitamin C

25 %

Calcium

52 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¾ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Vitamin C, Vitamin E
Good source of  :
Vitamin A, Vitamin K
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2
Milk and Alternatives 1 ½
Fats ½
Other Foods 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again