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Breakfast "Liza"

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0% would make this recipe again

490 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Nutrition Facts Table

per 1 Serving (g)

Amount

% Daily Value

Calories

490

Fat

5 g

8 %

Saturated 1.6 g
+ Trans 0.1 g

8 %

Cholesterol

10 mg

Sodium

200 mg

8 %

Carbohydrate

93 g

31 %

Fibre

6 g

24 %

Sugars

55 g

Protein

21 g

Vitamin A

21 %

Vitamin C

25 %

Calcium

52 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¾ servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Vitamin C
Good source of  :
Fibre, Vitamin A, Vitamin B1, Vitamin K
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2
Milk and Alternatives 1 ½
Fats 0
Other Foods 1

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Members' Reviews

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