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Breakfast "Liza"

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0% would make this recipe again

460 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Nutrition Facts Table

per 1 Serving (g)

Amount

% Daily Value

Calories

460

Fat

7 g

11 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

98 g

33 %

Fibre

6 g

25 %

Sugars

33 g

Protein

7 g

Vitamin A

14 %

Vitamin C

26 %

Calcium

45 %

Iron

31 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Pantothenic Acid, Vitamin A, Vitamin C
Good source of  :
Niacin, Phosphorus, Vitamin B1, Vitamin K, Zinc
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2
Fats 0
Other Foods 1

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Members' Reviews

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