Breakfast ''Lyon''

Breakfast ''Lyon''

1 serving

210 calories per serving 


Quantity

1/2 grapefruits, or other seasonal fruit   150 g
1/2 cup yogurt, plain, 2%   130 g
1 slice bread, whole wheat, toasted   35 g
1 tsp apricot jam   5 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

210

Fat

3.5 g

6 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

36 g

12 %

Fibre

4 g

15 %

Sugars

26 g

Protein

11 g

Vitamin A

15 %

Vitamin C

45 %

Calcium

25 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 1 serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6
Good source of :
Calcium, Folacin, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin C, Zinc
Excellent source of :
Manganese, Selenium, Vitamin B12
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian

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