var_dump($adSection);

Breakfast ''Lyon''

0 Reviews
0% would make this recipe again

210 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1/2 grapefruits 150 g
1/2 cup yogurt, plain, 2% 130 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 5 mL

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

210

Fat

4 g

6 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

36 g

12 %

Fibre

4 g

15 %

Sugars

26 g

Protein

11 g

Vitamin A

16 %

Vitamin C

46 %

Calcium

25 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 serving
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6
Good source of  :
Calcium, Folacin, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin C, Zinc
Excellent source of  :
Manganese, Selenium, Vitamin B12
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Milk and Alternatives 1
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | Heart-healthy | Low Saturated Fat | Halal | High Calcium | Low Cholesterol | Kosher