Gluten-free bread, lactose-free yogurt, grapefruit, apricot jam
1/2 | grapefruits, or other seasonal fruit | 150 g | |
1/2 cup | lactose-free yogurt | 130 g | |
1 slice | gluten-free bread, toasted | 45 g | |
1 tsp | apricot jam | 7 g |
per 1 serving (260 g)
Amount % Daily Value |
Calories 220 |
Fat 6 g 10 % |
Saturated
2.6 g
14 % |
Cholesterol 10 mg |
Sodium 180 mg 8 % |
Carbohydrate 33 g 11 % |
Fibre 4 g 15 % |
Sugars 16 g |
Net Carbs 29 g |
Protein 8 g |
Vitamin A 17 % |
Vitamin C 46 % |
Calcium 17 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Other Foods | ½ |