Bread, lactose-free yogurt, grapefruit, apricot jam
1/2 | grapefruits, or other seasonal fruit | 150 g | |
1/2 cup | lactose-free yogurt | 130 g | |
1 slice | bread, whole wheat, toasted | 35 g | |
1 tsp | apricot jam | 7 g |
per 1 serving (240 g)
Amount % Daily Value |
Calories 220 |
Fat 5 g 8 % |
Saturated
2.5 g
13 % |
Cholesterol 10 mg |
Sodium 250 mg 11 % |
Carbohydrate 35 g 12 % |
Fibre 4 g 15 % |
Sugars 23 g |
Net Carbs 31 g |
Protein 9 g |
Vitamin A 17 % |
Vitamin C 46 % |
Calcium 18 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | ½ |
Other Foods | ½ |