Breakfast ''Lyon''

Bread, soy yogurt, grapefruit, apricot jam

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210 calories/serving

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
1/2 cup soy yogurt 130 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

210

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

200 mg

9 %

Carbohydrate

39 g

13 %

Fibre

4 g

17 %

Sugars

23 g

Net Carbs

35 g

Protein

7 g

Vitamin A

14 %

Vitamin C

72 %

Calcium

26 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Manganese, Selenium, Vitamin C
Good source of  :
Fibre
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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