Breakfast "Manila"

Bread, soy beverage, grapefruit, almonds, cream cheese

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350 calories/serving

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
2 tbsp almonds 18 g
1 cup soy beverage, unsweetened, fortified 250 mL
1 slice bread, whole wheat, toasted 35 g
2 tsp cream cheese, light, for the toast 6 g

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

350

Fat

16 g

25 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

38 g

13 %

Fibre

7 g

27 %

Sugars

14 g

Net Carbs

31 g

Protein

19 g

Vitamin A

25 %

Vitamin C

43 %

Calcium

35 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
Source of  :
Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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