Breakfast "Manila"

Breakfast "Manila"

1 serving

350 calories per serving 


Quantity

1/2 grapefruits, or other seasonal fruit   150 g
2 tbsp almonds   18 g
1 cup soy beverage, unsweetened, fortified   250 mL
1 slice bread, whole wheat, toasted   35 g
2 tsp cream cheese, light, for the toast   6 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (380g)

Amount

% DV*

* DV = Daily Value

Calories

350

Fat

16 g

25 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

5 mg

Sodium

340 mg

14 %

Carbohydrate

38 g

13 %

Fibre

7 g

27 %

Sugars

14 g

Protein

19 g

Vitamin A

25 %

Vitamin C

45 %

Calcium

35 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 1 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin K
Good source of :
Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
Excellent source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegetarian

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