Muesli cereal, soy yogurt, apple
3/4 cup | soy yogurt | 190 g | |
1/4 cup | muesli cereals | 35 g | |
1 | apples, or other seasonal fruit | 180 g |
per 1 serving (370 g)
Amount % Daily Value |
Calories 330 |
Fat 6 g 9 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 70 mg 3 % |
Carbohydrate 63 g 21 % |
Fibre 6 g 24 % |
Sugars 33 g |
Net Carbs 57 g |
Protein 9 g |
Vitamin A 1 % |
Vitamin C 51 % |
Calcium 34 % |
Iron 40 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 1 |