Breakfast "Toulouse"

Bread, orange juice, apricot jam

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300 calories/serving

Ingredients

2 slices bread, whole wheat, toasted 70 g
1 tsp margarine non-hydrogenated 5 g
2 tsp apricot jam 14 g
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

300

Fat

7 g

11 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

53 g

18 %

Fibre

5 g

20 %

Sugars

23 g

Net Carbs

48 g

Protein

8 g

Vitamin A

7 %

Vitamin C

70 %

Calcium

6 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Magnesium, Manganese, Selenium, Vitamin B1, Vitamin C
Good source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Zinc
Source of  :
Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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