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"Basic" Bruschetta

1 Reviews
100% would make this recipe again

The traditional "bruschetta" [pr. broo-SKEH-tah] is made by rubbing slices of toasted bread with garlic, then drizzling the bread with olive oil and serving warm. All kinds of additional seasonings or garnish may be added on top.

Preparation : 5 min Cooking : 5 min
130 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy

Ingredients

1 slice bread 35 g
1/4 clove garlic
1 tsp extra virgin olive oil 5 mL

Method

  1. Preheat the grill to medium-high. Oil the rack.
  2. Brush the bread slices on both sides with oil then grill about 1 to 2 min on each side.
  3. Rub the grilled bread with garlic, then serve.
  4. As an alternative: Grill the bread in a toaster, then rub it with the garlic and drizzle with oil. Serve.

Nutrition Facts Table

per 1 Serving (40g)

Amount

% Daily Value

Calories

130

Fat

6 g

9 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

240 mg

10 %

Carbohydrate

18 g

6 %

Fibre

1 g

3 %

Sugars

2 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

5 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Manganese, Niacin, Selenium, Vitamin B1, Vitamin B2, Vitamin E
Good source of  :
Folacin
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

First courses/Appetizers | Low Saturated Fat | Heart-healthy | Vegetarian | Vegan | Low Cholesterol | Halal | Kosher | Italian