"Basic" Bruschetta

"Basic" Bruschetta

The traditional "bruschetta" [pr. broo-SKEH-tah] is made by rubbing slices of toasted bread with garlic, then drizzling the bread with olive oil and serving warm. All kinds of additional seasonings or garnish may be added on top.

1 serving
Preparation 5 min
Cooking 5 min

130 calories per serving 


Ingredients

1 slice bread   35 g
1/4 clove garlic    
1 tsp extra virgin olive oil   5 mL

Method

  1. Preheat the grill to medium-high. Oil the rack.
  2. Brush the bread slices on both sides with oil then grill about 1 to 2 min on each side.
  3. Rub the grilled bread with garlic, then serve.
  4. As an alternative: Grill the bread in a toaster, then rub it with the garlic and drizzle with oil. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

6 g

9 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

240 mg

10 %

Carbohydrate

18 g

6 %

Fibre

1 g

3 %

Sugars

2 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Iron, Manganese, Niacin, Selenium, Vitamin B1, Vitamin B2, Vitamin E
Good source of :
Folacin
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: First courses/Appetizers | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian | Italian

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