Buckwheat Pancake with Egg

Buckwheat Pancake with Egg

This gluten-free recipe is ideal for breakfast or a light lunch with a salad.

4 servings
Rest 2 h
Preparation 10 min

Cooking 15 min

230 calories per serving 


Ingredients

1 cup buckwheat flour   130 g
1/2 tsp salt   2 g
1/2 tsp baking soda   1 g
1 1/2 cup water, cold   375 mL
4 tsp canola oil   20 mL
1 tbsp margarine non-hydrogenated   14 g
4 eggs size large    

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. Combine the flour, salt, baking soda and water in a bowl. Mix well, using a whip, until the texture is smooth. Let stand in the refrigerator about 1-2 h to obtain a lighter texture.
  2. Grease a non-stick frying pan, then put it over medium heat. Pour about ¼ to ⅓ cup of the batter onto the center of the pan. Spread it rapidly, either by whirling the pan or using a spatula. After about 2 min, when the pancake turns golden-brown, flip it and cook about 1 more minute. Keep the cooked pancakes in the oven while preparing the rest.
  3. Repeat the operation with the remaing batter.
  4. Meanwhile, heat the margarine in another pan over medium-low heat and cook the eggs. Place one egg on top of each pancake then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

11 g

17 %

Saturated 2.5 g
+ Trans 0.1 g

12 %

Cholesterol

225 mg

Sodium

420 mg

17 %

Carbohydrate

23 g

8 %

Fibre

2 g

9 %

Sugars

1 g

Protein

11 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Fibre, Omega-3, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K
Good source of :
Folacin, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin D, Zinc
Excellent source of :
Magnesium, Manganese, Selenium, Vitamin B12

More info


This recipe is in the following categories: Rice/Grain | Breakfasts | Halal | High Iron | High Vitamin D | Kosher | Source of Omega-3 | Vegetarian | Canadian | French

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!