Buckwheat Pancake with Smoked Salmon

Buckwheat Pancake with Smoked Salmon

The nutty flavour of the buckwheat makes a nice combination with the smoked salmon.

4 servings
Rest 2 h
Preparation 10 min

Cooking 15 min

190 calories per serving 


1 cup buckwheat flour   130 g
1/2 tsp salt   2 g
1/2 tsp baking soda   1 g
1 1/2 cup water, cold   375 mL
4 tsp canola oil   20 mL
3 tbsp creamy soy preparation for cooking   45 mL
8 slices smoked salmon   110 g
1/4 cup fresh dill   8 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.


  1. Combine the flour, salt, baking soda and water in a bowl. Mix well, using a whip, until the texture is smooth. Let stand in the refrigerator about 1-2 h to obtain a lighter texture.
  2. Grease a non-stick frying pan, then put it over medium heat. Pour about ¼ to ⅓ cup of the batter onto the center of the pan. Spread it rapidly, either by whirling the pan or using a spatula. After about 2 min, when the pancake turns golden-brown, flip it and cook about 1 more minute. Keep the cooked pancakes in the oven while preparing the rest.
  3. Repeat the operation with the remaing batter.
  4. Garnish each pancake with soy preparation, smoked salmon and dill, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (80g)


% DV*

* DV = Daily Value




7 g

11 %

Saturated 1 g
+ Trans 0.1 g

5 %


5 mg


490 mg

21 %


24 g

8 %


2 g

9 %


2 g


10 g

Vitamin A

2 %

Vitamin C

2 %


2 %


10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info


Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Fibre, Folacin, Iron, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of :
Niacin, Selenium
Excellent source of :
Magnesium, Manganese, Vitamin B12, Vitamin D

More info

This recipe is in the following categories: Rice/Grain | Breakfasts | First courses/Appetizers | Diabetes-friendly | Halal | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Canadian | French

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