Cabbage and Arugula Salad

Cabbage and Arugula Salad

The peppery taste of the arugula complements well the slightly sweet flavour of the cabbage.

2 servings
Preparation 10 min

110 calories per serving 


Ingredients

1/2 cup baby arugula, or watercress   10 g
1 cup Savoy cabbage, or green , thinly sliced   80 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A mandolin will make slicing the cabbage easier.

Method

Clean the arugula, spin-dry then put it in a bowl. Thinly slice the cabbage.

Pour in the Classic Vinaigrette. Season with salt and pepper to taste. Toss well and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (50g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Protein

1 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Folacin, Vitamin A, Vitamin C
Good source of :
Vitamin E
Excellent source of :
Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Side dishes | Diabetes-friendly | Halal | Kosher | Low Sodium | Vegan | Vegetarian | No Cook

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