Cabbage Soup

Cabbage Soup

A traditional recipe from Quebec.

8 servings
Preparation 10 min
Cooking 50 min

170 calories per serving 


Ingredients

3 onions, thinly sliced   600 g
7 cups Savoy cabbage, or green , finely chopped   550 g
2 1/2 carrots, shredded   260 g
1/4 cup canola oil   65 mL
3/4 tsp sugar   3 g
1 1/4 tsp salt   5 g
1/2 tsp ground pepper   2 g
5 1/2 cups chicken broth, low-sodium   1.38 L
2 3/4 cups soy beverage, unsweetened, fortified   700 mL

Before you start

A food processor will make chopping the vegetables easier.

Method

  1. Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
  2. Heat the oil in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
  3. Pour in the broth, bring to a boil, then cover and simmer 15 min. Pour in the soy milk, then adjust the seasoning.
  4. Ladle the soup into bowls and serve.

Remarks

The soup keeps up to 7 days in the refrigerator or up to 3 months in the freezer. Milk may be added when the soup is reheated.

Nutrition Facts Table

Nutrition Facts

per 1 serving (380g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

8 g

12 %

Saturated 1 g
+ Trans 0.1 g

5 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

19 g

6 %

Fibre

4 g

15 %

Sugars

5 g

Protein

8 g

Vitamin A

45 %

Vitamin C

25 %

Calcium

15 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Fibre, Iron, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of :
Magnesium, Manganese, Niacin, Potassium, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K
Excellent source of :
Folacin, Vitamin A
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Vegetables | Soups | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Canadian

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