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Cabbage Soup

2 Reviews
100% would make this recipe again

A traditional recipe from Quebec.

Preparation : 10 min Cooking : 50 min
170 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

3 onions, thinly sliced 600 g
7 cups Savoy cabbage, finely chopped 550 g
2 1/2 carrots, shredded 260 g
1/4 cup canola oil 65 mL
3/4 tsp sugar 3 g
1 1/4 tsp salt 5 g
1/2 tsp ground pepper 2 g
5 1/2 cups chicken broth, low-sodium 1.38 L
2 3/4 cups soy beverage, unsweetened, fortified 700 mL

Before you start

A food processor will make chopping the vegetables easier.

Method

  1. Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
  2. Heat the oil in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
  3. Pour in the broth, bring to a boil, then cover and simmer 15 min. Pour in the soy milk, then adjust the seasoning.
  4. Ladle the soup into bowls and serve.

Remarks

The soup keeps up to 7 days in the refrigerator or up to 3 months in the freezer. Milk may be added when the soup is reheated.

Nutrition Facts Table

per 1 Serving (380g)

Amount

% Daily Value

Calories

170

Fat

8 g

12 %

Saturated 0.8 g
+ Trans 0.1 g

5 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

19 g

6 %

Fibre

4 g

15 %

Sugars

5 g

Protein

8 g

Vitamin A

43 %

Vitamin C

27 %

Calcium

14 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Copper, Fibre, Iron, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Magnesium, Manganese, Niacin, Potassium, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Folacin, Vitamin A
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Fats 1
Other Foods 0

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again