Cajun Chicken and Corn

Cajun Chicken and Corn

Chicken drumsticks and ears of fresh corn, lightly coated with a spice mixture, then grilled.

This recipe is an American « Deep South » classic.

4 servings
Preparation 10 min
Cooking 25 min

370 calories per serving 


Ingredients

8 chicken drumsticks   900 g
3 ears of corn   900 g
3 tbsp butter, unsalted   40 g
1 clove garlic, minced    
2 1/2 tsp ground pepper   8 g
1/2 tbsp ground cumin   4 g
1/2 tbsp paprika   5 g
1 tsp cayenne pepper   3 g
1/2 tbsp salt   7 g

Method

  1. Trim any excess fat from the chicken, but leave the skin intact. Make 2 diagonal cuts in the thickest parts of the drumsticks to allow the flavours to penetrate the meat as much as possible.
  2. Pull the husks and silk off the ears of corn, then rinse them and pat them dry with paper towels. Using a heavy knife, cut the ears into thick chunks, about 4 cm each.
  3. Put the butter in a microwave safe bowl and melt it a few seconds in a microwave oven. Put the chicken and corn pieces in the bowl and coat them well with the melted butter.
  4. Mince the garlic then add it to a small bowl. Add the spices and salt, mix well, then sprinkle the mixture over the chicken and corn pieces. Toss well to coat evenly.
  5. Cook the drumsticks on a medium-hot grill for about 15 min, turning them once. Add the corn and continue to grill the drumsticks and corn for an additional 10 min, turning them occasionally until they are golden-brown. Alternatively, broil the chicken and corn in the oven.
  6. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

370

Fat

22 g

34 %

Saturated 4 g
+ Trans 0.3 g

21 %

Cholesterol

95 mg

Sodium

650 mg

27 %

Carbohydrate

18 g

6 %

Fibre

3 g

14 %

Sugars

3 g

Protein

27 g

Vitamin A

20 %

Vitamin C

15 %

Calcium

2 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Fibre, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of :
Folacin, Magnesium, Manganese, Vitamin A

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Halal | Barbecue/Broil/Grill | American | Cajun/Creole

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