Cantaloupe Smoothie

Cantaloupe Smoothie

A quick and easy way to increase our fruit servings consumption.

1 serving
Preparation 10 min

180 calories per serving 


Ingredients

1/4 melon, ripe , chunks   200 g
1 cup milk, lactose-free   250 mL
1/4 tsp vanilla extract   1.25 mL
65 g soft tofu   1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the cantaloupe pieces in a food processor or blender. Add the milk and vanilla.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of tofu and reduce the milk.

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

180

Fat

4.5 g

7 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

150 mg

6 %

Carbohydrate

21 g

7 %

Fibre

1 g

6 %

Sugars

19 g

Protein

15 g

Vitamin A

45 %

Vitamin C

60 %

Calcium

35 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Good source of :
Folacin, Magnesium, Phosphorus, Selenium
Excellent source of :
Calcium, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Fruits | Breakfasts | Snacks | Bone-healthy | Halal | High Calcium | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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