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Cantaloupe Smoothie

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0% would make this recipe again

A quick and easy way to increase our fruit servings consumption.

Preparation : 10 min
110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy
  • Bone-healthy

Ingredients

1/4 melon, ripe, chunks 200 g
1 cup almond beverage, unsweetened, fortified 250 mL
1/4 tsp vanilla extract 1.25 mL
65 g soft tofu 1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the cantaloupe pieces in a food processor or blender. Add the milk and vanilla.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of tofu and reduce the milk.

Nutrition Facts Table

per 1 serving (420g)

Amount

% Daily Value

Calories

110

Fat

6 g

10 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

12 g

4 %

Fibre

2 g

10 %

Sugars

9 g

Protein

6 g

Vitamin A

45 %

Vitamin C

62 %

Calcium

53 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Folacin, Iron
Good source of  :
Potassium
Excellent source of  :
Calcium, Vitamin A, Vitamin C
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

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This recipe is in the following categories

Fruits | Breakfast | Snacks | Low Saturated Fat | Heart-healthy | Bone-healthy | Vegetarian | Kosher | High Calcium | Low Cholesterol | Halal | Vegan