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Caramelized Peaches

2 Reviews
100% would make this recipe again

A simple, quick, and delicious dessert.

Preparation : 5 min Cooking : 10 min Standing : 1 h
140 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 can (400 mL size) peaches (with syrup)
1 tbsp dairy blend 5% 15 mL
1 tsp lemon juice, freshly squeezed
2 tbsp pistachios, shelled, unsalted 16 g

Method

  1. Take the peaches out of the can, drain them, reserving the syrup then set them aside.
  2. Pour the peach syrup in a pan and reduce over medium heat 6-7 min until it is lightly caramelized and golden-coloured. Add the peaches to the pan and cook 2-3 min, then add the dairy blend and lemon juice. Cook an additional 1-2 min. Let the peaches and syrup cool down a few minutes, then transfer all to a bowl, cover and chill in the refrigerator at least 1 hour before serving.
  3. Spoon the peaches into cups, sprinkle the pistachios on top, and serve.

Nutrition Facts Table

per 1 Serving (220g)

Amount

% Daily Value

Calories

140

Fat

2 g

4 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

29 g

Protein

2 g

Vitamin A

9 %

Vitamin C

27 %

Calcium

2 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Desserts | Low Saturated Fat | Artery-healthy | Heart-healthy | Vegetarian | Kosher | Low Cholesterol | Low Fat | Low Sodium | Halal