Caramelized Vegetables

Caramelized Vegetables

A combination of aubergines, sweet potatoes and slowly cooked in the oven.

3 servings
Preparation 10 min
Cooking 1 h 30 min

130 calories per serving 


Ingredients

1 sweet potatoes, cut into 2 cm pieces   180 g
1 aubergines / eggplants, small size, cut into 2 cm pieces   180 g
1 1/2 yellow or red sweet peppers, cut into 2 cm pieces   300 g
2 tbsp olive oil   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Choose a baking dish in which the vegetables will fit tightly.

Method

  1. Preheat the oven to 160°C/325°F.
  2. Prepare the vegetables and cut them into uniform pieces approximately 1,5 cm thick.
  3. Generously oil an ovensafe dish. Add the vegetables then coat then thoroughly with oil. Season with salt and pepper to taste.
  4. Bake in the middle of the oven 1 ½ h, until the vegetables are soft. Stir occasionally. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

7 g

10 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

17 g

6 %

Fibre

4 g

17 %

Sugars

8 g

Protein

2 g

Vitamin A

110 %

Vitamin C

280 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Good source of :
Fibre, Manganese, Potassium, Vitamin B6
Excellent source of :
Vitamin A, Vitamin C, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Side dishes | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Bake

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