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Caramelized Vegetables

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A combination of aubergines, sweet potatoes and slowly cooked in the oven.

Preparation : 10 min Cooking : 1 h 30 min
130 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 sweet potatoes, cut into 2 cm pieces 180 g
1 aubergines / eggplants, small size, cut into 2 cm pieces 180 g
1 1/2 yellow or red sweet peppers, cut into 2 cm pieces 300 g
2 tbsp olive oil 30 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Choose a baking dish in which the vegetables will fit tightly.

Method

  1. Preheat the oven to 160°C/325°F.
  2. Prepare the vegetables and cut them into uniform pieces approximately 1,5 cm thick.
  3. Generously oil an ovensafe dish. Add the vegetables then coat then thoroughly with oil. Season with salt and pepper to taste.
  4. Bake in the middle of the oven 1 ½ h, until the vegetables are soft. Stir occasionally. Serve.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

130

Fat

7 g

10 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

17 g

6 %

Fibre

4 g

17 %

Sugars

8 g

Protein

2 g

Vitamin A

111 %

Vitamin C

276 %

Calcium

2 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Good source of  :
Fibre, Manganese, Potassium, Vitamin B6
Excellent source of  :
Vitamin A, Vitamin C, Vitamin E
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Fats 1 ½

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