Carrot & Cheese

Carrot & Cheese

1 serving

90 calories per serving 


Quantity

1 carrots   100 g
1/3 cup Cheddar cheese, low-fat (4%), or other type   26 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

270 mg

11 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Protein

10 g

Vitamin A

110 %

Vitamin C

8 %

Calcium

20 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Source of :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin E, Vitamin K
Good source of :
Calcium, Phosphorus
Excellent source of :
Vitamin A
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Snacks | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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