var_dump($adSection);

Carrot & Cheese

0 Reviews
0% would make this recipe again

90 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 carrots 100 g
1/3 cup Cheddar cheese, low-fat (4%) 26 g

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

270 mg

11 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Protein

10 g

Vitamin A

109 %

Vitamin C

9 %

Calcium

19 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Calcium, Phosphorus
Excellent source of  :
Vitamin A
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives 1
Fats 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Low Saturated Fat | Vegetarian | Heart-healthy | Kosher | Halal | High Calcium | Low Cholesterol | Low Fat