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Carrot & Lactose-free Cheese

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0% would make this recipe again

90 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 carrots 100 g
16 g cheese, lactose-free

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

90

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

130 mg

5 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Protein

5 g

Vitamin A

111 %

Vitamin C

9 %

Calcium

15 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Calcium
Excellent source of  :
Vitamin A
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Bone-healthy | Vegetarian | Halal | High Calcium | Kosher