Carrot & Lactose-free Cheese

Carrot & Lactose-free Cheese

1 serving

90 calories per serving 


Quantity

1 carrots   100 g
16 g cheese, lactose-free    

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

15 mg

Sodium

130 mg

5 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Protein

5 g

Vitamin A

110 %

Vitamin C

8 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin E, Vitamin K
Good source of :
Calcium
Excellent source of :
Vitamin A
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Snacks | Bone-healthy | Halal | High Calcium | Kosher | Vegetarian

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