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Carrot & Cheese Spread

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0% would make this recipe again

100 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 carrots 100 g
1 tbsp cream cheese, light 9 g
1 slice whole grain crispbread 10 g

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

17 g

6 %

Fibre

4 g

15 %

Sugars

4 g

Protein

3 g

Vitamin A

110 %

Vitamin C

9 %

Calcium

4 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Vitamin A
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Fats ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Halal | Low Cholesterol | Low Fat | Low Sodium | Kosher