Carrot & Cheese Spread

Carrot & Cheese Spread

1 serving

100 calories per serving 


Quantity

1 carrots   100 g
1 tbsp cream cheese, light   9 g
1 slice whole grain crispbread   10 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

5 mg

Sodium

100 mg

4 %

Carbohydrate

17 g

6 %

Fibre

4 g

15 %

Sugars

4 g

Protein

3 g

Vitamin A

110 %

Vitamin C

8 %

Calcium

4 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Fibre, Folacin, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin E, Vitamin K
Excellent source of :
Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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