4 | carrots, cut into 3 cm pieces | 400 g | |
1/2 | onions, cut into 3 cm pieces | 100 g | |
4 tsp | olive oil | 20 mL | |
1 2/3 cup | chicken broth, low-sodium | 420 mL | |
1 1/2 cup | milk, partly skimmed, 2% | 375 mL | |
2 1/2 tbsp | fresh mint, chopped | 8 g | |
3/4 tsp | Worcestershire sauce | 3.75 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 tbsp | yogurt, plain, 2% [optional] | 16 g |
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (310 g)
Amount % Daily Value |
Calories 140 |
Fat 6 g 9 % |
Saturated
1.8 g
9 % |
Cholesterol 10 mg |
Sodium 140 mg 6 % |
Carbohydrate 17 g 6 % |
Fibre 3 g 13 % |
Sugars 10 g |
Net Carbs 14 g |
Protein 6 g |
Vitamin A 192 % |
Vitamin C 9 % |
Calcium 14 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Milk and Alternatives | ½ |
Fats | ½ |
I replaced the mint with cilantro and the worcestershire sauce with mild curry - very very tasty
Very yummy!