Chicken and Cabbage Salad

Chicken and Cabbage Salad

A quick and crunchy no-cook salad.

4 servings
Preparation 15 min
Standing 15 min

350 calories per serving 


Ingredients

1/4 cup mayonnaise   65 mL
2 tbsp yogurt, plain, 2%   30 g
2 tbsp wine vinegar   30 mL
2 tbsp ketchup   30 mL
5 1/2 cups Savoy cabbage, or green , thinly sliced   400 g
2 carrots, grated   200 g
1 red onions, thinly sliced   150 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
750 g BBQ chicken, whole, cooked, removed from bones    

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. In a large bowl, add the mayonnaise, yogurt, vinegar and ketchup.
  2. Prepare the cabbage, carrots and red onion. Thinly slice the cabbage and onion. Peel and grate the carrots. Add the vegetables to the bowl, add salt and pepper, then mix well.
  3. Remove the chicken meat from the bones, then shred or slice. Put the chicken pieces on top of the salad then serve.

Remarks

Keep up to 1 day in the refrigerator.

Nutrition Facts Table

Nutrition Facts

per 1 serving (300g)

Amount

% DV*

* DV = Daily Value

Calories

350

Fat

19 g

29 %

Saturated 4 g
+ Trans 0 g

19 %

Cholesterol

85 mg

Sodium

230 mg

9 %

Carbohydrate

16 g

5 %

Fibre

4 g

17 %

Sugars

8 g

Protein

30 g

Vitamin A

80 %

Vitamin C

50 %

Calcium

8 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Saturated Fat, Sodium
Source of :
Calcium, Copper, Iron, Manganese, Omega-6, Vitamin B1, Vitamin B2, Vitamin D
Good source of :
Fibre, Magnesium, Pantothenic Acid, Vitamin B12, Vitamin E, Zinc
Excellent source of :
Folacin, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K

More info


This recipe is in the following categories: Poultry | Vegetables | Lunch box | Main courses/Entrées | Salads | Diabetes-friendly | Halal | High Fibre | Low Calorie | Low Saturated Fat | Low Sodium | No Cook

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