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Chicken and Cabbage Salad

5 Reviews
80% would make this recipe again

A quick and crunchy no-cook salad.

Preparation : 15 min Standing : 15 min
350 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly

Ingredients

1/4 cup mayonnaise 65 mL
2 tbsp yogurt, plain, 2% 30 g
2 tbsp wine vinegar 30 mL
2 tbsp ketchup 30 mL
5 1/2 cups Savoy cabbage, thinly sliced 400 g
2 carrots, grated 200 g
1 red onions, thinly sliced 150 g
750 g BBQ chicken, whole, cooked, removed from bones
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. In a large bowl, add the mayonnaise, yogurt, vinegar and ketchup.
  2. Prepare the cabbage, carrots and red onion. Thinly slice the cabbage and onion. Peel and grate the carrots. Add the vegetables to the bowl, add salt and pepper, then mix well.
  3. Remove the chicken meat from the bones, then shred or slice. Put the chicken pieces on top of the salad then serve.

Remarks

Keep up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 Serving (300g)

Amount

% Daily Value

Calories

350

Fat

19 g

29 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

90 mg

Sodium

230 mg

9 %

Carbohydrate

16 g

5 %

Fibre

4 g

17 %

Sugars

8 g

Protein

30 g

Vitamin A

78 %

Vitamin C

51 %

Calcium

7 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Saturated Fat, Sodium
Source of  :
Calcium, Copper, Iron, Manganese, Omega-6, Vitamin B1, Vitamin B2, Vitamin D
Good source of  :
Fibre, Magnesium, Pantothenic Acid, Vitamin B12, Vitamin E, Zinc
Excellent source of  :
Folacin, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 2 ½

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Members' Reviews

5 Reviews (5 with rating only ) 80% would make this recipe again