Chicken Cutlets à la Ferrer

Chicken Cutlets à la Ferrer

Chicken cutlets in rosemary.

Mr. Ferrer was a renowned Italian chef who happened to be one of my father's friends. We used to eat in his restaurant quite often and my mother benefited from his precious culinary tips. Some, like in this case, are extremely simple but effective.

2 servings
Preparation 5 min
Cooking 12 min

250 calories per serving 


Ingredients

1 chicken breasts, boneless, skinless   300 g
2 tbsp butter, unsalted   28 g
2 sprigs rosemary, fresh   10 g
1 tbsp white flour (all purpose)   8 g
1/4 cup chicken broth   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder. Coat with the flour.
  2. Melt the butter in a pan over medium heat. Add the rosemary sprigs whole. Cook 2-3 min, then take them out.
  3. Add the cutlets and cook over medium heat 4 min. Turn, add salt and pepper, then pour in the broth, cover, and cook an additional 3 min. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

10 g

16 %

Saturated 6 g
+ Trans 0.4 g

30 %

Cholesterol

105 mg

Sodium

140 mg

6 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

0 g

Protein

34 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Source of :
Folacin, Iron, Magnesium, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Zinc
Good source of :
Pantothenic Acid, Phosphorus, Vitamin B12
Excellent source of :
Niacin, Vitamin B6

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Halal | Sauté/Stir Fry

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!