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Chicken Cutlets à la Ferrer

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0% would make this recipe again

Chicken cutlets in rosemary.

Mr. Ferrer was a renowned Italian chef who happened to be one of my father's friends. We used to eat in his restaurant quite often and my mother benefited from his precious culinary tips. Some, like in this case, are extremely simple but effective.

Preparation : 5 min Cooking : 12 min
250 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

1 chicken breasts, boneless, skinless 300 g
2 tbsp butter, unsalted 28 g
2 sprigs rosemary, fresh 10 g
1 tbsp cornstarch 8 g
1/4 cup white wine 65 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder. Coat with the cornstarch.
  2. Melt the butter in a pan over medium heat. Add the rosemary sprigs whole. Cook 2-3 min, then take them out.
  3. Add the cutlets and cook over medium heat 4 min. Turn, add salt and pepper, sprinkle with the white wine, cover, and cook an additional 3 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

250

Fat

10 g

16 %

Saturated 5.6 g
+ Trans 0.4 g

30 %

Cholesterol

100 mg

Sodium

60 mg

3 %

Carbohydrate

4 g

1 %

Fibre

0 g

2 %

Sugars

0 g

Protein

34 g

Vitamin A

8 %

Vitamin C

1 %

Calcium

2 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Iron, Magnesium, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Vitamin B12
Excellent source of  :
Niacin, Vitamin B6
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 4
Fats 1 ½

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This recipe is in the following categories

Poultry | Main courses/Entrées | Low Sodium | Diabetes-friendly | Sauté/Stir Fry