Chicken Cutlets à la Ferrer

Chicken Cutlets à la Ferrer

Chicken cutlets in rosemary.

Mr. Ferrer was a renowned Italian chef who happened to be one of my father's friends. We used to eat in his restaurant quite often and my mother benefited from his precious culinary tips. Some, like in this case, are extremely simple but effective.

2 servings
Preparation 5 min
Cooking 12 min

220 calories per serving 


Ingredients

1 chicken breasts, boneless, skinless   300 g
1 tbsp margarine non-hydrogenated   14 g
2 sprigs rosemary, fresh   10 g
1 tbsp cornstarch   8 g
1/4 cup white wine   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder. Coat with the cornstarch.
  2. Heat the margarine in a pan over medium heat. Add the rosemary sprigs whole. Cook 2-3 min, then take them out.
  3. Add the cutlets and cook over medium heat 4 min. Turn, add salt and pepper, sprinkle with the white wine, cover, and cook an additional 3 min. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

220

Fat

6 g

10 %

Saturated 1.5 g
+ Trans 0 g

6 %

Cholesterol

85 mg

Sodium

60 mg

3 %

Carbohydrate

4 g

1 %

Fibre

0 g

2 %

Sugars

0 g

Protein

34 g

Vitamin A

6 %

Vitamin C

2 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Good source of :
Phosphorus, Vitamin B12, Vitamin D
Excellent source of :
Niacin, Vitamin B6
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Heart-healthy | High Vitamin D | Kosher | Low Saturated Fat | Low Sodium | Sauté/Stir Fry

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