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Chicken "Kafta" Kebabs

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Minced chicken meat with onions, parsley, and spices.

These patties are popular throughout the Middle East. They can be made out of various types of meat, normally served with flat bread, yogurt, and salads.

Preparation : 20 min Cooking : 10 min
350 calories/serving
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 red onions, finely chopped 150 g
1/2 bunch Italian parsley, fresh, finely chopped 50 g
460 g ground chicken
1 tsp ground coriander 3 g
2 tbsp fresh mint, chopped 6 g
1/2 cup yogurt, plain, 2% 130 g
4 corn tortillas 180 g
salt [optional]
ground pepper to taste [optional]
2 tsp curry powder [optional] 6 g

Before you start

These patties can be cooked either using an outdoor grill or in a pan on the stovetop.

Method

  1. Finely chop the onion and parsley, then put them in a bowl. Add the ground meat and ground coriander. Add salt and pepper. For a more piquant flavour, you may add the curry powder. Mix well until the mixture is well combined and smooth. Chill for about 10 minutes to firm up the meat mixture.
  2. The traditional « kaftas » are sausage-shaped : little balls are made first, then threaded onto skewers, and molded into a log shape about 10 cm long and 3cm thick. However, it is perfectly acceptable to shape the « kaftas » into regular patties.
  3. Cook the « kaftas » on a lightly oiled hot grill for about 10 min, until the outside is golden brown and the inside loses its pink colour. Turn the patties once halfway through the cooking. Alternatively, heat a nonstick heavy-bottom pan. Add the « kaftas » and cook for about 10 min, turning them once.
  4. While the meat is cooking, chop the mint and mix it with the yogurt in a small bowl. Place the « kaftas » on tortillas then serve with the yogurt dip on the side.

Nutrition Facts Table

per 1 Serving (230g)

Amount

% Daily Value

Calories

350

Fat

15 g

22 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

80 mg

Sodium

110 mg

4 %

Carbohydrate

28 g

9 %

Fibre

4 g

15 %

Sugars

4 g

Protein

27 g

Vitamin A

17 %

Vitamin C

31 %

Calcium

18 %

Iron

26 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Fibre, Niacin, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Calcium, Magnesium, Manganese, Vitamin A, Vitamin C
Excellent source of  :
Folacin, Iron, Phosphorus, Potassium, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 2 ½

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