Chicken Marsala

Chicken Marsala

This recipe is inspired by Marsala Scaloppine, a classic Italian dish. In this variation, chicken breast cutlets replace the traditional veal cutlets.

2 servings
Preparation 10 min
Cooking 12 min

280 calories per serving 


Ingredients

1 chicken breasts, boneless, skinless, thinly sliced   300 g
2 tbsp white flour (all purpose)   16 g
1/4 cup Marsala wine, or Port wine   65 mL
2 tbsp butter, unsalted   28 g
1/2 tbsp canola oil   8 mL
1 clove garlic    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into thin cutlets. Coat each cutlet with the flour; then shake off the excess.
  2. Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the whole garlic cloves, sauté 1-2 min, then add the cutlets and brown each side for about 2 min.
  3. Pour the Marsala wine into the pan, cover, and cook over low heat 6-7 min. Take out the garlic, then add salt and pepper to taste. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

280

Fat

13 g

19 %

Saturated 6 g
+ Trans 0.5 g

31 %

Cholesterol

105 mg

Sodium

60 mg

2 %

Carbohydrate

6 g

2 %

Fibre

0 g

1 %

Sugars

0 g

Protein

35 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ½ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Folacin, Iron, Magnesium, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of :
Pantothenic Acid, Phosphorus, Vitamin B12
Excellent source of :
Niacin, Vitamin B6

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Low Sodium | Sauté/Stir Fry | Italian

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